Por: Nicolau Trevisani Frota
Na última Data Fifa, após assistir Brasil x Chile, me deparei com
uma fala do atacante Luiz Henrique, do Zenit, depois de sua bela
atuação, que me chamou atenção:
“Essa hora eu pensei: eu tenho que ser o Luiz Henrique que saiu de
Petrópolis. Pensei em quando jogava com meus amigos. Jogava
leve, jogava solto. Quando estava no hotel, ajoelhei e pedi a Deus
que eu pudesse ser o Luiz Henrique do Vale do Carangola: que
jogasse feliz, que ajudasse meus companheiros e que jogasse para
a minha família, que veio ao Maracanã me apoiar. Graças a Deus,
deu tudo certo. Temos que continuar com essa pegada. Só queria
ser o Luiz Henrique do Vale do Carangola, que jogasse com alegria.
Não quero perder nunca a minha alegria de jogar futebol. Sou
apaixonado, e deu tudo certo.”
Abaixo, o vídeo contendo a entrevista:
Ao assistir a entrevista — somada à ótima partida do jogador — o
conceito de estado de flow (que inclusive já refletimos em colunas
anteriores aqui no portal) me veio de forma imediata, como algo
concreto e prático. O estado de flow é um conceito da psicologia
positiva descrito por Mihály Csíkszentmihályi. Ele representa um
estado mental em que a pessoa está completamente envolvida e
absorvida em uma atividade, a ponto de perder a noção do tempo e
do ambiente ao redor. É quase como se o indivíduo estivesse
totalmente imerso no presente — no “aqui e agora”. Para que isso
ocorra, algumas características se fazem presentes: foco total na
tarefa, clareza de objetivos, equilíbrio entre desafio e habilidade,
sensação de controle, perda da autocrítica e alteração na
percepção do tempo.
Apesar de soar, muitas vezes, como algo abstrato ou distante, o
flow se mostra muito presente e palpável no futebol de alto nível.
Na fala de Luiz Henrique, ao relembrar sua infância e a alegria
genuína de jogar com os amigos, ele descreve um estado em que o
jogo flui com naturalidade, sem a interferência de pressões externas
— torcida, adversário ou o peso de uma partida decisiva. Ali
estavam evidentes foco total, confiança, espontaneidade e leveza.
Essa ideia também aparece no livro “FLOW (Fluir) en Fútbol”(2015), no qual Miguel Fernández Macías aponta que uma das mais
marcantes características do flow individual no futebol é quando “o
jogador se sente absorvido; ele executa ações técnico-táticas de
forma automática”.
Ao se remeter à sua infância, Luiz Henrique reconecta-se
justamente a esse estado em que o jogo acontece com leveza e
alegria, permitindo que a performance flua de forma natural. Para
que essa condição surja, fatores do ambiente também
desempenham papel fundamental, favorecendo ou atrapalhando o
processo, como já discutimos em outro texto publicado aqui no
portal (“O que sustenta boas decisões e indica talentos no futebol”).
O ponto central é que o flow, muitas vezes tratado como algo
distante ou abstrato, é real, acessível e impacta de maneira decisiva
no rendimento de atletas no mais alto nível. O desafio de
treinadores, atletas e equipes está em criar e sustentar as
condições que permitam que esse estado emerja, potencializando a
performance de forma consistente.
Foto: Karen Fontes/AFI/Gazeta Press
210 respostas em “Estado de Flow: um caso prático no futebol de seleções”
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This article beautifully captures the essence of flow in football through Luiz Henriques story. It resonates deeply, reminding us how passion and simplicity can unlock incredible performance. A truly inspiring read!
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This article beautifully captures the essence of flow in football through Luiz Henriques story. It resonates deeply, reminding us how passion and simplicity can unlock incredible performance. A truly inspiring read!
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This article beautifully captures the essence of flow in football through Luiz Henriques story. It resonates deeply, reminding us how passion and simplicity can unlock incredible performance. A truly inspiring read!
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Adorei a leitura! Pelo visto, o estado de flow não é só para jogadores de futebol… quem diria que eu também可达心流状态 ao tentar explicar o estado de flow, quase me esqueço de o que estava falando! Mas, sério, essa ideia de jogar com a leveza da infância é perfeita. Até eu, que só sei jogar futebol com o mouse, quero experimentar isso! As pressões do mundo real (e da gramática) me impedem frequentemente de atingir o flow. Mas, como disse o Luiz Henrique, a chave é deixar tudo certo – algo que ainda estou aprendendo a fazer com meus relatórios de trabalho. Um ótimo artigo para quem, como eu, sonha em ser um atleta de alto nível… pelo menos no jogo de simulações!
This article perfectly captures the essence of flow in football through Luiz Henriques story. It resonates deeply, reminding us how passion and simplicity can unlock incredible performance. A truly inspiring read!
Este artigo é incrível! A forma como descreve o estado de flow no futebol, usando a história de Luiz Henrique, me deixou muito empolgado. Eu costumo me perder em jogos desde pequeno, e agora sei que é quase como estar no flow – onde o tempo parece parar e eu apenas me concentro na bola. A ideia de que o ambiente também importa é muito legal, porque explica por que algumas partidas fluem melhor que outras. Os trechos sobre foco e leveza são perfeitos para atletas, mas também para qualquer pessoa que quer melhorar em qualquer atividade. O artigo é bem explicado e мотивador, e eu recomendo a todos que amam futebol (ou qualquer coisa que preste)!
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